mikeze71's Journal, 28 November 2016

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 40.95g | Prot: 47.54g | Carb: 236.35g.   Breakfast: Balocco Pastefrolle, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Merivio Ricotta Fresca, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Cameo Ciobar Gusto Classico, Galbusera Riso Su Riso Cioccolato, Clementine. more...

1821 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...