Weigh In record (no journal entry) for 28 November 2016
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1095 kcal
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Fat: 68.75g | Prot: 73.00g | Carb: 31.04g.
Breakfast: Country Crock Churn Style Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Field Roast Celebration Roast, Country Crock Churn Style Butter, Kraft Mayo, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2127 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 10 hours and 31 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 38 minutes. more...
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gaining 2.8 lb a week
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