deiejones's Journal, 10 November 2009

132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1198 kcal

Fat: 47.67g | Prot: 29.58g | Carb: 156.56g.   Lunch: chicken pot pie. Dinner: water, white rice, chicken and sausage gumbo. Snacks/Other: chocolate chip cookie, chunky salsa, blue chips. more...

1958 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...