Weigh In record (no journal entry) for 27 November 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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3384 kcal
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Fat: 90.04g | Prot: 94.35g | Carb: 535.46g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Rice-A-Roni Beef Flavor Rice-A-Roni, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Cranberries (Cooked or Canned), 2% Fat Milk. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Cherry Pie (Commercial), Reese's Peanut Butter Cup Minis, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3776 kcal
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Activities & Exercise:
Sitting - 15 hours and 22 minutes, Driving - 10 minutes, Housework - 50 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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