Weigh In record (no journal entry) for 25 November 2016
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173.3 lb
Lost so far: 27.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1093 kcal
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Fat: 83.65g | Prot: 80.17g | Carb: 5.83g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Byrne Dairy Heavy Whipping Cream. Lunch: Green Olives, Albertsons Sliced Roast Beef, Oscar Mayer Hard Salami, Provolone Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese. Dinner: Black Label Fully Cooked Bacon, Egg. more...
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losing 2.6 lb a week
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