|
nice start, have had no alchohol for a week now, over the urge !yay mineral water !
|
190.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
600 kcal
|
Fat: 25.42g | Prot: 18.87g | Carb: 74.07g.
Breakfast: Tip Top Raisin Toast, Mayver's Hulled Tahini, Bananas, Honey, Tea with Skimmed Milk. more...
|
losing 6.7 lb a week
|
 Comments
have lost 1.3 kgs this week, not 3 as shown ...must be a throwback
24 Nov 16 by member: MalcolmGB
|
It's hard isn't it!! Well done. So much sugar, you'll notice the difference quickly.
27 Nov 16 by member: ockyy
|
Morning all.
I have just started this little or big adventure. Now all I need is to get the brain and body into motivation.
Good luck to me and everyone else.
27 Nov 16 by member: juddeejh
|
Thanks ockyy ! Yes it's very tough ! But I got back on my bike today and did 50k's so although now stuffed , I feel upping the exercise should definately help ! And yes I need to break my craving for fruitloaf, honey and peanut butter/tahini..:)
27 Nov 16 by member: MalcolmGB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|