cszman's Journal, 27 December 2011

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very happy I didn't cross back into the 170's pretty shocked actually. Still have lots of treats in the house, but anything left after next weekend will be tossed. Mixing healthy treats with the sweet ones seems to have paid off! Yeah for healthy eating. It's a lifestyle not a diet!!

169.4 lb Lost so far: 30.8 lb. Still to go: 12.4 lb. Diet followed poorly.

Diet Calendar Entry for 27 December 2011:

494 kcal

Fat: 21.99g | Prot: 17.62g | Carb: 59.98g. Breakfast: egg, danish, coffee, hashbrown. Lunch: fat free vanilla yogurt, blackberry, raspberry, broccoli, water, water. more...

on diet Calorie Count


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cszman's Recent Activity

cszman's own activity

	recorded a journal.
	recorded a weigh in at 178.0 lb.
	replied to jessmariergv's Challenge post - What part of this process do you get tripped up on?.
	joined Challenge Quit the Gimmicks and Still Drop the Weight.

cszman's Buddies

	little miss swiss recorded a journal and a weigh in at 212.7 lb.
	bitteninmd updated their Exercise Diary.

Other Member Diet Recent Activity

	lmier1962 and DMitch1963 are now buddies.
	olsonboo98 recorded a weigh in at 158.9 lb.
	asher63 submitted a new Group topic - Good results with Biotin.
	skinnyblogger23 recorded a weigh in at 124.4 lb.
	brianlovesbarbara recorded a weigh in at 286.0 lb.
	DMitch1963 recorded a weigh in at 192.0 lb.
	omgHamsters recorded a weigh in at 141.0 lb.
	StarCat105 updated their Food Diary.

cszman's Journal, 27 December 2011

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