kfrancis's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
202.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2010:
1022 kcal Fat: 15.49g | Prot: 41.03g | Carb: 192.90g.   Breakfast: Tequila and Lime Chicken Sausage, egg white, egg, apple, blueberries, orange. Lunch: wishbone salad spritzers, tomato, celery, carrot, Progresso Lentil soup. Dinner: Quinoa Pasta. more...
gaining 0.7 lb a week

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