Weigh In record (no journal entry) for 14 December 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1267 kcal
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Fat: 47.10g | Prot: 65.16g | Carb: 148.22g.
Lunch: Toasted 100% Whole Wheat Bread, Fried Egg, Canadian Bacon. Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), Cooked Carrots, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Iced Tea, Oil Popped White Popcorn. more...
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losing 1.4 lb a week
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