Weigh In record (no journal entry) for 04 November 2011
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2323 kcal
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Fat: 113.27g | Prot: 104.86g | Carb: 219.83g.
Breakfast: Grapes, Lowfat Fruit Variety Yogurt. Lunch: Blueberry Muffins, Coffee, Chicken McNuggets (10 Pieces). Dinner: European Type Grapes, Rye Bread, Swiss Cheese, Pork Bologna. Snacks/Other: Pumpkin Pie, Hard Bolied Eggs. more...
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losing 16.8 lb a week
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