neal51's Journal, 27 December 2011

Push to 199 is on!.

Diet Calendar Entries for 27 December 2011:
1751 kcal Fat: 66.84g | Prot: 94.54g | Carb: 215.08g.   Breakfast: mini frosted wheats, skim milk, lactose sugar free muscle milk. Lunch: wheaties, sugar, skim latte. Dinner: lean ham, lean ham, cabbage, potato, carrots, olive oil pompeian. Snacks/Other: pretzels. more...
3520 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet  


Soo,,,,the holidays are over - almost - without too much serious damage to the 'program'. Now I am focused on 199. Big number for me.  
27 Dec 11 by member: neal51


Submit a Comment

You must  sign in to submit a comment

Other Related Links


neal51's weight history

neal51's Recent Activity

neal51's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chargis1 recorded a Weight Entry at 149.0 lb.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 207.2 lb.
Miraculum supported BettyJoy's Journal Entry.
gargoyle90 added swimmer97's Banana, Strawberry and Honey Smoothie recipe to their cook book.
dboza supported gaelicgal's Journal Entry.
Shell3115 recorded a Weight Entry at 140.2 lb.
Gthatsme8249 recorded a Weight Entry at 153.2 lb.
brookofmirkwood commented on their Journal Entry.