neal51's Journal, 27 December 2011

Push to 199 is on!.

Diet Calendar Entries for 27 December 2011:
1751 kcal Fat: 66.84g | Prot: 94.54g | Carb: 215.08g.   Breakfast: mini frosted wheats, skim milk, lactose sugar free muscle milk. Lunch: wheaties, sugar, skim latte. Dinner: lean ham, lean ham, cabbage, potato, carrots, olive oil pompeian. Snacks/Other: pretzels. more...
3520 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet  

   Support   

Comments 
Soo,,,,the holidays are over - almost - without too much serious damage to the 'program'. Now I am focused on 199. Big number for me.  
27 Dec 11 by member: neal51

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

Following

Razzle_n_dazzle recorded a Weight Entry at 206.2 lb.

Other Member Diet Recent Activity

Joelmel supported CrashtestDawnie's Journal Entry.
dragonwisdom recorded a Weight Entry at 192.5 lb.
amandadennany supported rosio19's Journal Entry.
Gina Williams 1968 recorded a Weight Entry at 179.0 lb.
ScottH supported CrashtestDawnie's Journal Entry.
ethan.petee recorded a Weight Entry at 166.8 lb.
Denise Re recorded a Weight Entry at 229.0 lb.
pmcoffmam2009 recorded a Weight Entry at 195.4 lb.