Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mmmlive1999
Journal
23 Nov 16
mmmlive1999's Journal, 23 November 2016
mmmlive1999's Profile
< Previous Entry
|
Next Entry >
Still in Ketosis. Did a body pod test 11/2/16, it said I had 50% body fat my wt then was 196.4. Been lifting weights and having 100g protein/day since then,looking to see more muscle when I go back to the pod when I lose 4 more lbs.
190.4 lb
Lost so far:
6.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
993 kcal
Fat: 60.17g | Prot: 93.04g | Carb: 12.50g.
Breakfast:
Centrum Multigummies, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs.
Lunch:
Fresh Express 3-Color Deli Coleslaw.
Dinner:
Daisy 4% Small Curd Cottage Cheese, Atlantic Salmon (Farmed).
more...
2374 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 3.3 lb a week
4 Supporters
Support
Comments
Lol. You are doing good. Ketosis ain't no myth BTW. I can measure them in urine lol.
03 Dec 16 by member:
Marcus Welby
BTW a female can get by with one squirt of androgel per week without turning in to bearded lady lol. I really can't advise people to cheat on rebalancing their muscle fat composition and get another few percent in the long term since it is considered non therapeutic prescribing. This post is for informational purposes only lol
03 Dec 16 by member:
Marcus Welby
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mmmlive1999's weight history
view complete history