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logging another loss this week.. when I weighted myself at the dr today I literally had to hold in the happy tears. Its been such a rough year for me diet wise. I never put my heart into it 100% after the holidays and a bout with depression this year set me back. I see it now looking back but when it was happening I couldn't. And myu scale was a piece of crap. LOL. I think the only thing that saved me was excersise. That is one thing I did not give up. SOO with that said, Im the happiest girl in the world today!! Nothing can take that away! Have a great day everyone !
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212.0 lb
Lost so far: 94.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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836 kcal
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Fat: 67.94g | Prot: 42.26g | Carb: 9.60g.
Breakfast: Country Crock Shedd's Spread Original, Onions, Scrambled Egg, Smithfield Thick Cut Bacon. Lunch: Dr. Pepper Diet Dr. Pepper (Can). Dinner: Lay's Creamy Ranch Dip, Giant Eagle Cherry Tomatoes, Cauliflower, Broccoli, Cucumber (with Peel), Deviled Egg. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento. more...
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3478 kcal
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Activities & Exercise:
Housework - 3 hours, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Wonderful drop, Wow! I am so glad you are back on track. Have a wonderful Thanksgiving day.
23 Nov 16 by member: rhontique
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Congrats!! Are you still doing Weight Watchers?
23 Nov 16 by member: PicklesPickles
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23 Nov 16 by member: 8hunter6
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no, no more WW. I switched back to low carb 2-3 weeks ago bc I was actually gaining weight on WW and had gotten up to 218. Now Im down to 212 in just a matter of weeks so Im sticking to LCHF.
23 Nov 16 by member: redgirl1974
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I still eat low carb on WW.. but I've started to add more carbs in... so I can have sandwiches :P
23 Nov 16 by member: PicklesPickles
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Good for you....you deserve this loss!!! You are on a roll and I see a great end of a stressful year.
23 Nov 16 by member: 2227Gwen
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Yay RED! All is right in the world! GREAT when everything falls into place...finally!
23 Nov 16 by member: Rckc
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23 Nov 16 by member: SjF60
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23 Nov 16 by member: warrenwinter
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So great that you broken through your barrier, and got things moving again! Happy for you!
23 Nov 16 by member: erikahollister
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Depression and weight gain are two sides of a coin for me; it's impossible to lose when you are depressed. I think its physiological. So, I'm not surprised that you are losing and happy, that seems to go together too.
23 Nov 16 by member: erikahollister
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