Weigh In record (no journal entry) for 23 November 2016
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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772 kcal
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Fat: 30.50g | Prot: 47.74g | Carb: 98.79g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Orange Juice. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 1.1 lb a week
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William Shirley's weight history
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