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Small Steps yay...
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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894 kcal
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Fat: 19.32g | Prot: 69.09g | Carb: 109.24g.
Breakfast: Goldenvale Wheat Biscuits, Milk, Coffee (Instant Powder). Lunch: Subway Capsicum (3 Strips), Minced Garlic, Orgran Gluten Free Self Raising Flour, Flora Light Margarine, Coles Canola Oil Cooking Spray, Obento Rice Wine Vinegar, Tomatoes, Mixed Salad Greens, Shrimp (Cooked), Edgell Diced Capsicum, Greenseas Tuna in Springwater, Coffee with Milk. Dinner: Coffee (Instant Powder), Trident Sweet Chilli Sauce, Chicken Drumstick (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Orange. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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