IowaBill's Journal, 22 November 2016

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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524 kcal

Fat: 23.64g | Prot: 34.36g | Carb: 42.63g.   Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites. more...

2436 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...