jwrobbins's Journal, 11 January 2010

First day of morning work-outs with watching diet. Hungry and tired..that was expected.

Diet Calendar Entries for 11 January 2010:
1530 kcal Fat: 66.62g | Prot: 81.15g | Carb: 155.49g.   Breakfast: splenda, coffee, Eggs and Bacon Breakfast Hoagie Shorti, gatorade, Lite Bars - Chocolate Peanut Butter Crisp. Lunch: Caesar Salad Dressing, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), Whole Wheat Tortilla Wraps, HERRS THIN PRTZL, Granulated Splenda, Cream (Half & Half), Coffee. Dinner: Margarine, Toasted Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3873 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwrobbins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.