jwrobbins's Journal, 11 January 2010

First day of morning work-outs with watching diet. Hungry and tired..that was expected.

Diet Calendar Entries for 11 January 2010:
1530 kcal Fat: 66.62g | Prot: 81.15g | Carb: 155.49g.   Breakfast: half and half, splenda, gatorade, Eggs and Bacon Breakfast Hoagie Shorti, Lite Bars - Chocolate Peanut Butter Crisp, coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), HERRS THIN PRTZL, Whole Wheat Tortilla Wraps, Granulated Splenda, Coffee, Caesar Salad Dressing, Cream (Half & Half), Lettuce. Dinner: Margarine, Toasted Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3873 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet jwrobbins's own diet  

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