Weigh In record (no journal entry) for 21 November 2016
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1252 kcal
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Fat: 38.92g | Prot: 69.76g | Carb: 147.59g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Farmers Market Raisin Bran Muffin, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Cooked Carrots (from Fresh), Baked or Fried Coated Chicken Breast Skinless, Knorr Sidekicks Chicken. more...
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steady weight
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