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The weight has crept back up....time to start again !Also blood pressure is up to 144/91..going on the DASH diet. During this time I had another Hernia open surgery, ( my 2nd in 6 mths ) thus no exercise .I'm now ok to start exercising again ! ( If I can get off the lounge :) )
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193.3 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2016:
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817 kcal
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Fat: 22.05g | Prot: 24.73g | Carb: 132.46g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Tip Top Cafe Raisin Toast, Honey. more...
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gaining 0.5 lb a week
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