AngieBern's Journal, 21 November 2016

:(
193.0 lb Lost so far: 102.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 November 2016:
649 kcal Fat: 30.37g | Prot: 36.39g | Carb: 50.52g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dannon Light & Fit Greek Yogurt - Blueberry, Butter, Blueberries, America's Choice Bacon Thick Sliced, International Delight Choc Carmel Creamer, Egg. more...
gaining 1.8 lb a week



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