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diff. scale, trying to incorporate hit and short runs again
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156.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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122 kcal
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Fat: 1.15g | Prot: 24.18g | Carb: 6.67g.
Breakfast: Folgers Classic Roast Instant Coffee, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 0.5 lb a week
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