Weigh In record (no journal entry) for 21 November 2016
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321.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2472 kcal
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Fat: 143.62g | Prot: 95.54g | Carb: 193.01g.
Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Ginsters Deep Fill Chicken & Bacon. Lunch: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Ginsters Large Sausage Roll, Jacob's Crinklys. Dinner: Branston Baked Beans, Asda Smart Price Sausages, Large Egg, Mushrooms, Bacon. more...
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losing 1.6 lb a week
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