Madel Choi's Journal, 20 November 2016

Whoah! I tried eating fruits only for three days and I cant believe I can lose weight fast! Just wow!

110.7 lb Lost so far: 6.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 62.33g | Prot: 53.73g | Carb: 237.00g.   Breakfast: Ghirardelli Triple Chocolate Brownies, Quick or Instant Oatmeal. Lunch: Blue Star Crabmeat Claw Meat, Green String Beans, Grilled Chicken, White Rice. Dinner: Ghirardelli Triple Chocolate Brownies, Brownie. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Quick Oatmeal (1 or 3 Minutes). more...

1750 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...