klaffey's Journal, 19 November 2016

249.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 113.36g | Prot: 126.46g | Carb: 214.04g.   Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Ken's Steak House Honey Balsamic Dressing, Wegmans Cobb Salad with Dressing. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Fried Floured or Breaded Fish, Plain or Buttermilk Biscuits. Snacks/Other: Hershey's Kisses Deluxe, Oil Popped White Popcorn, Coca-Cola Diet Coke (Can), Brach's Star Brites Peppermint Candy. more...

3112 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...