oandtmaster's Journal, 18 November 2016

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248.9 lb Lost so far: 36.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2016:
3392 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet oandtmaster's own diet   gaining 0.7 lb a week

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