Sherran's Journal, 18 November 2016

Weigh In record (no journal entry) for 18 November 2016

Diet Calendar Entry for 18 November 2016:
1116 kcal Fat: 36.34g | Prot: 52.54g | Carb: 129.90g.   Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Sugar in the Raw Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Quaker Steel Cut Oats Quick 3-Minute. Dinner: Haddock, Baby Carrots, Butter (Salted), Cauliflower, Brussels Sprouts, Yellow Tail Shiraz. Snacks/Other: Strawberries, Ben's Holsum Fresh White Bread, Butter, Cracker Barrel medium cheddar snacks, Kirkland Signature Organic Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tap Water. more...

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