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So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended consequence is some decent weight loss. But the best thing about the fast is that my spirit feels healthy and I feel like I've broken my dependency on food for dealing with emotional issues.
I have to keep it up - my goal is still 20kgs away - so I WILL keep it up!
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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