chadlius88's Journal, 17 November 2016

Current stats:

300# squat
225# bench press
415# deadlift
183.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2016:
1794 kcal Fat: 54.95g | Prot: 145.54g | Carb: 189.10g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. Dinner: Great Value Garbanzo Beans, Kroger Pinto Beans Canned, Kidney Beans (Canned), Jimmy Dean Premium Pork Hot Sausage, Venison/Deer Steak. Snacks/Other: Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap. more...
gaining 0.9 lb a week

3 Supporters    Support   

Comments 
Nice workout! 
17 Nov 16 by member: ny_shelly
Blimey :) 
18 Nov 16 by member: schmetterlinge34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chadlius88's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.