mrbeaf's Journal, 25 December 2009

Weigh In record (no journal entry) for 25 December 2009
289.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 December 2009:
3207 kcal Fat: 102.20g | Prot: 115.89g | Carb: 458.62g.   Breakfast: Banana Bread (with Margarine), Freshly Brewed Tea with Milk and Sugar, Orange Juice (Pulp Free), Fried Egg, Plain Paratha. Lunch: Brownies, Kitchen Indian Dal Curried Lentil Soup, Lamb Shoulder Chop (Lean Only Eaten), Chicken Thigh, Chapati. Snacks/Other: Sparkling Apple-Grape Juice, Extra Fancy Mixed Nuts. more...
3193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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