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fitin2010's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.5 lb a week
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