fitin2010's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
163.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
2558 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.5 lb a week

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