|
I feel I was hungry on tues cause of tennis on Mon
Diet Calendar Entries for 16 November 2016:
|
1914 kcal
|
Fat: 78.71g | Prot: 146.07g | Carb: 164.68g.
Breakfast: Sweet Pickle Relish, Great Value Turkey Sausage Patty, Egg, EVOS Cheddar Cheese Slice, White Grapes, Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Pork Loin (Tenderloin), Chobani Nonfat Plain Greek Yogurt, Almonds, Celery, Light Mayonnaise, Publix Red Seedless Grapes. Dinner: Gala Apples, Bananas, Unsalted Whipped Butter Stick, Smucker's Strawberry Jam, Arnold 100% Natural Whole Wheat Bread, Green String Beans, Valbest Chicken Breast, Baked or Broiled Salmon. more...
|
|
2544 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|