Weigh In record (no journal entry) for 07 November 2016
|
164.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
680 kcal
|
Fat: 30.48g | Prot: 50.74g | Carb: 54.84g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Kraft 2% Colby & Monterey Jack Cheese, Cooked Egg White, Nature's Own 100% Whole Wheat Bread, Boar's Head Hickory Smoked Black Forest Turkey Breast. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Fresh). Snacks/Other: Stone Creek Cajun Hot Mix. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njallen23's weight history
|