normstruss's Journal, 04 October 2011

started recording diet on 10/3/11 @ 319.4 #
318.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1610 kcal Fat: 25.54g | Prot: 148.51g | Carb: 213.88g.   Breakfast: Oatmeal with Fruit. Lunch: Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, Hard Bolied Eggs, Lowfat Fruit Variety Yogurt. Snacks/Other: Herbal Tea, Blueberry Crisp, Navels Oranges, Organic Sugar, Clif Bar - Crunchy Peanut Butter, Pears. more...
4352 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 208.2 lb.

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