Weigh In record (no journal entry) for 24 December 2011
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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859 kcal
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Fat: 31.79g | Prot: 70.19g | Carb: 74.73g.
Breakfast: Honey , malted milk original, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins, Margarine. Snacks/Other: Pine Nuts (Pignolias), Water . more...
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gaining 2.6 lb a week
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