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yesterday I took 1458 Steps and therefore I walked .230 miles
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1068 kcal
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Fat: 31.19g | Prot: 36.28g | Carb: 169.76g.
Breakfast: Kisses, Special K Vanilla Almond Cereal, 2% Fat Milk. Dinner: Footlong Turkey Breast, Cookie, Mexican Style Meatless Tamale, Gelatin Dessert with Whipped Cream. more...
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2597 kcal
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Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 8 hours and 30 minutes, Sitting - 7 hours and 56 minutes, Getting Dressed - 47 minutes, Sleeping - 4 hours and 18 minutes, Dance and toning workout - 30 minutes, Resting - 38 minutes, Housework - 30 minutes. more...
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steady weight
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mariez's weight history
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