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Back on track, gave up the beer.
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314.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1999 kcal
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Fat: 77.79g | Prot: 62.78g | Carb: 166.65g.
Breakfast: Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Kroger Crusty Sourdough French Bread, Trader Joe's Wild Alaskan Pink Salmon, Aquafina Water (16.9 oz). Dinner: Land O' Frost Premium Honey Ham, Egg, Meat Loaf Made with Beef and Pork, Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley Original Ranch Dressing, Aquafina Water (16.9 oz), Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Pabst Blue Ribbon. more...
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losing 14.0 lb a week
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 Comments
Nice drop. Yep, giving up the beer should help a lot.
15 Nov 16 by member: mskestrela
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Keep positive JM.. you are going to do this buddy ✔
15 Nov 16 by member: Mrs Maths
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That will definitely help! Congrats!
15 Nov 16 by member: warrenwinter
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Me too. Switching to wine helped a little. I finally decided no drinking (mostly) on week nights. Good luck to you.
15 Nov 16 by member: PoulC
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Alcohol can be a huge culprit of weight gain. Giving up beer should definitely help you with losing! Good luck!
15 Nov 16 by member: XshapeshiftX
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I'm on the wagon too...or is it off the wagon. Never can remember! Anyhow I'm not drinking until we go on our cruise January 19th.
15 Nov 16 by member: SjF60
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