Weigh In record (no journal entry) for 11 November 2016
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1409 kcal
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Fat: 50.76g | Prot: 99.38g | Carb: 152.31g.
Breakfast: Oscar Mayer Traditional Bacon, Honey, Bob's Red Mill Flaxseed Meal, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Old Country Style Muesli. Lunch: Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Loaded Cauliflower. Dinner: hearty and delicious 100% whole wheat with honey, Lower Sodium Oven Roasted Turkey Breast, red onion, lettuce, cucumber, tomato, Cabbage. Snacks/Other: Pink Lady Apples, Almonds. more...
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losing 1.0 lb a week
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