Weigh In record (no journal entry) for 15 November 2016
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1989 kcal
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Fat: 179.42g | Prot: 60.64g | Carb: 40.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: sliced pepperoncini , Cabot Smoky Bacon Cheddar Cheese, Rotisserie Chicken, Trader Joe's Hass Avocado, Trader Joe's Salsa Verde, Great Value Medium Black Olives. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's California Premium Walnut Halves, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 0.2 lb a week
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