Weigh In record (no journal entry) for 14 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1095 kcal
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Fat: 38.12g | Prot: 37.88g | Carb: 172.77g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Blueberries, 365 Organic Corn Flakes, Publix Red Seedless Grapes, Silk Pure Almond Milk - Original. Lunch: Kemps Premium Chocolate Chip Ice Cream, Mixed Salad Greens. more...
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gaining 4.0 lb a week
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