mariez's Journal, 23 December 2011

I've already taken 1060 steps and its only 15 till 3
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1029 kcal Fat: 34.91g | Prot: 27.50g | Carb: 164.98g.   Breakfast: Special K Vanilla Almond Cereal, Bananas. Dinner: 10" Original Crust Pizza - Spinach Alfredo, 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Peanut M&M's (Fun Size), Nuts and Chews Candy Assortment, Sugar Cookies Dough. more...
2975 kcal Activities & Exercise: Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 6 hours, Sitting - 7 hours and 56 minutes, Housework - 30 minutes, Resting - 1 minute, Dance and toning workout - 37 minutes, Getting Dressed - 47 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mariez's weight history


mariez's Recent Activity

mariez's Own Activity

No recent activity.

mariez's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrapin12 updated their Food Diary.
pilarlaranga recorded a Weight Entry at 156.4 lb.
ETilly recorded a Journal Entry.
Bearcat17 started a new group topic - Pleased with numbers.
Allan Bergano recorded a Weight Entry at 260.0 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 148.6 lb.
GiannaSuperstar updated their Food Diary.
nbru8809 recorded a Weight Entry at 160.0 lb.