mzapalova's Journal, 23 December 2011

Eating healthy again today. Down 5 lbs since starting, and I am super proud of myself. Getting Rami to the gym is easy, and he's always willing to go. Now to get his calories up as well! He's having a hard time meeting 2700 every day, almost as hard of a time as I am staying under 1700. challenge makes the heart grow stronger (and the muscles bigger, too!)

Diet Calendar Entries for 23 December 2011:
1388 kcal Fat: 13.19g | Prot: 28.80g | Carb: 170.25g.   Breakfast: Red Bull Energy Drink, Green Tea, Budweiser Light Beer. Lunch: Grilled Chicken, Whole Wheat Bread, Hummus, Roasted Red Peppers, carrot. Snacks/Other: orange. more...
1492 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mzapalova's own diet  

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