Weigh In record (no journal entry) for 14 November 2016
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
949 kcal
|
Fat: 41.75g | Prot: 52.00g | Carb: 102.50g.
Breakfast: Vital Farms Eggs, Central Market Organic Sugar, Lactaid 100% Lactose Free Lowfat Milk, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head White American Cheese. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynkateyez's weight history
|