William Shirley's Journal, 14 November 2016

Weigh In record (no journal entry) for 14 November 2016
183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2016:
112 kcal Fat: 0.50g | Prot: 1.74g | Carb: 25.79g.   Breakfast: Orange Juice. more...
losing 0.2 lb a week

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