Weigh In record (no journal entry) for 14 November 2016
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322.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2008 kcal
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Fat: 103.86g | Prot: 69.06g | Carb: 192.24g.
Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Tesco Chicken & Sweetcorn Sandwich. Lunch: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Ginsters Large Sausage Roll. Dinner: Asda Smart Price Sausages, Tesco Mashed Potato, Kingsmill Buttered Bread, Branston Baked Beans. more...
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steady weight
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