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Sadly I think the 203 weigh-in was off. In any case I see body definition from the weight training and some clothes are looser.
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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465 kcal
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Fat: 27.02g | Prot: 24.74g | Carb: 30.45g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Grits, Egg Omelet or Scrambled Egg. more...
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gaining 2.1 lb a week
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sun5flower's weight history
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