 |
monsoonlady's Journal, 23 December 2011
|
 |
Weigh In record (no journal entry) for 23 December 2011
|
251.0 lb
Lost so far: 23.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
1633 kcal
|
Fat: 35.69g | Prot: 35.08g | Carb: 163.03g.
Breakfast: Strawberries , Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ. Lunch: Onions , Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Carrots, Roasted Potato, Vegetable Oil. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (Peeled), Mushrooms, Baby Spinach, Lite Caesar Dressing. Snacks/Other: Raspberry Liquer, Tequila, Fuji Apples, weight watchers weight watchers candy bar ice cream bar, Reduced Fat Creamy Peanut Butter. more...
|
on diet Calorie Count
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
monsoonlady's weight history
monsoonlady's Recent Activity
monsoonlady's own activity
monsoonlady's Buddies
Other Member Diet Recent Activity
|