monsoonlady's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
251.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1633 kcal Fat: 35.69g | Prot: 35.08g | Carb: 163.03g.   Breakfast: Strawberries , Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ. Lunch: Onions , Baby Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Potato, Vegetable Oil. Dinner: Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Lite Caesar Dressing. Snacks/Other: Fuji Apples, Reduced Fat Creamy Peanut Butter, weight watchers weight watchers candy bar ice cream bar, Tequila, Raspberry Liquer. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monsoonlady's weight history


monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

Following

HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
gymxbrandon recorded a Weight Entry at 195.5 lb.
JLThreatful recorded a Journal Entry and a Weight Entry at 124.7 lb.
ryannutter recorded a Weight Entry at 283.0 lb.
8Patty commented on murphthesurf's Journal Entry.
abbadabba supported mamamc7's Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Zemmyz recorded a Journal Entry.