monsoonlady's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
251.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1633 kcal Fat: 35.69g | Prot: 35.08g | Carb: 163.03g.   Breakfast: Strawberries , Light & Fit Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ. Lunch: Onions , Baby Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Potato, Vegetable Oil. Dinner: Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Lite Caesar Dressing. Snacks/Other: Fuji Apples, Reduced Fat Creamy Peanut Butter, weight watchers weight watchers candy bar ice cream bar, Tequila, Raspberry Liquer. more...
on diet Calorie Count   losing 3.5 lb a week

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