skeley's Journal, 14 November 2016

I've gain so much weight since last. year, need to get back on track.

267.0 lb Lost so far: 35.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 10.11g | Prot: 31.26g | Carb: 102.53g.   Breakfast: 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Voskos Greek Yogurt with Granola - Strawberry. Snacks/Other: Merlot Wine. more...

5400 kcal

Activities & Exercise: Resting - 12 hours, Work - 8 hours, Housework - 1 hour, Sleeping - 3 hours. more...