Marsellus's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
167.6 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1250 kcal Fat: 16.45g | Prot: 58.12g | Carb: 150.95g.   Lunch: Reis, Helle Soße, Alaska Seelachsfilet. Dinner: Brötchen, Putenbrust, Kräuter Quark Leicht. Snacks/Other: Bier, Dominosteine. more...
on diet Marsellus's own diet   losing 1.5 lb a week

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wyomingbred updated their Exercise Diary.
ehazel02 recorded a Weigh In at 129.0 lb.
jaypaw updated their Food Diary.
50nfat replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
idiay recorded a Journal Entry and a Weigh In at 123.0 lb.
Devin318 recorded a Weigh In at 280.0 lb.
northernmusician commented on their Journal Entry.
Julian Harrell recorded a Weigh In at 213.0 lb.