Marsellus's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
167.6 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1250 kcal Fat: 16.45g | Prot: 58.12g | Carb: 150.95g.   Lunch: Reis, Helle Soße, Alaska Seelachsfilet. Dinner: Brötchen, Kräuter Quark Leicht, Putenbrust. Snacks/Other: Dominosteine, Bier. more...
on diet Marsellus's own diet   losing 1.5 lb a week

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Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
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echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.
Hamdi Elmi supported Phil's Journal Entry.
bowler58 updated their Food Diary.
bdmgoggins supported findingfitnessforever's Journal Entry.