Marsellus's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
167.6 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1250 kcal Fat: 16.45g | Prot: 58.12g | Carb: 150.95g.   Lunch: Alaska Seelachsfilet, Helle Soße, Reis. Dinner: Brötchen, Kräuter Quark Leicht, Putenbrust. Snacks/Other: Bier, Dominosteine. more...
on diet Marsellus's own diet   losing 1.5 lb a week

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Avanderhook updated their Exercise Diary.