Weigh In record (no journal entry) for 22 December 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2011:
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1514 kcal
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Fat: 49.39g | Prot: 35.15g | Carb: 259.31g.
Breakfast: Fiber Smart, Coffee, Bananas . Lunch: Avocados, red bell pepper, cucumber, mixed lettuce, wheat bread, Clementines. Dinner: mixed lettuce, cucumber, red bell pepper, Avocados, pizza. Snacks/Other: tropical trail mix, banana, apple, orange juice. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Standing - 3 hours, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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