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I think I need to lower my RDI
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1500 kcal
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Fat: 58.31g | Prot: 54.51g | Carb: 186.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bite Size Cookies, Bananas. Dinner: Hidden valley ranch, Cherry tomato , Carrots, Mash potatoe, Sweet Peas & Carrots, Tilapia. Snacks/Other: Biscotti, Organic Banana Chips, Cranraisins. more...
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3323 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Exercise machine (fast) - 1 hour. more...
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steady weight
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